17.0 km | 01:44:27 | 06:08/km日期: 2022-09-23 03:56 - 平均心率: 132 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 05'56" / 06'11" / 06'19" / 06'15" / 06'12" / 06'13" / 06'17" / 06'23" / 06'16" / 06'26" / 06'19" / 06'18" / 06'15" / 06'00" / 05'45" / 05'44" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 448 / 448 |
| 2 | | 05'59" (+00'29") | 428 / 877 |
| 3 | | 05'59" (+00'29") | 431 / 1308 |
| 4 | | 06'12" (+00'42") | 435 / 1743 |
| 5 | | 06'26" (+00'56") | 429 / 2173 |
| 6 | | 06'23" (+00'53") | 422 / 2596 |
| 7 | | 06'15" (+00'45") | 429 / 3025 |
| 8 | | 06'06" (+00'36") | 431 / 3456 |
| 9 | | 06'13" (+00'43") | 434 / 3890 |
| 10 | | 06'20" (+00'50") | 431 / 4321 |
| 11 | | 06'18" (+00'48") | 435 / 4757 |
| 12 | | 06'06" (+00'36") | 436 / 5193 |
| 13 | | 06'13" (+00'43") | 430 / 5624 |
| 14 | | 06'18" (+00'48") | 433 / 6057 |
| 15 | | 06'15" (+00'45") | 431 / 6489 |
| 16 | | 06'15" (+00'45") | 431 / 6920 |
| 17 | | 06'19" (+00'49") | 431 / 7352 |
| 18 | | 06'14" (+00'44") | 440 / 7792 |
| 19 | | 06'20" (+00'50") | 441 / 8234 |
| 20 | | 06'20" (+00'50") | 436 / 8670 |
| 21 | | 06'20" (+00'50") | 433 / 9104 |
| 22 | | 06'28" (+00'58") | 432 / 9537 |
| 23 | | 06'26" (+00'56") | 429 / 9966 |
| 24 | | 06'21" (+00'51") | 437 / 10403 |
| 25 | | 06'17" (+00'47") | 429 / 10832 |
| 26 | | 06'14" (+00'44") | 426 / 11259 |
| 27 | | 06'21" (+00'51") | 424 / 11684 |
| 28 | | 06'16" (+00'46") | 435 / 12119 |
| 29 | | 06'11" (+00'41") | 433 / 12553 |
| 30 | | 06'15" (+00'45") | 434 / 12987 |
| 31 | | 06'03" (+00'33") | 426 / 13414 |
| 32 | | 05'56" (+00'26") | 423 / 13838 |
| 33 | | 05'56" (+00'26") | 426 / 14264 |
| 34 | | 05'43" (+00'13") | 424 / 14689 |
| 35 | | 05'43" (+00'13") | 425 / 15114 |
| 36 | | 05'53" (+00'23") | 433 / 15548 |
| 37 | | 05'31" (+00'01") | 433 / 15981 |
| 38 | | 05'41" (+00'11") | 430 / 16412 |
| 39 | | 05'30" | 426 / 16839 |
| 40 | | 05'33" (+00'03") | 179 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 06'17" | 00:43'23" |
| 8 | 06'23" | 00:49'46" |
| 9 | 06'16" | 00:56'02" |
| 10 | 06'26" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 06'18" | 01:15'05" |
| 13 | 06'15" | 01:21'20" |
| 14 | 06'00" | 01:27'20" |
| 15 | 05'45" | 01:33'05" |
| 16 | 05'44" | 01:38'49" |
| 17 | 05'32" | 01:44'21" |
| 17.0 | 05'22" | 01:44'27" |
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