6.0 km | 00:39:52 | 06:37/km日期: 2022-09-21 18:30 - 卡路里: 425 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 07'14" / 07'00" / 06'24" / 06'33" / 06'22" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'56") | 400 / 400 |
2 | | 06'47" (+00'45") | 400 / 800 |
3 | | 08'03" (+02'01") | 400 / 1200 |
4 | | 06'22" (+00'20") | 400 / 1600 |
5 | | 06'22" (+00'20") | 400 / 2000 |
6 | | 06'02" | 400 / 2400 |
7 | | 06'26" (+00'24") | 400 / 2800 |
8 | | 06'24" (+00'22") | 400 / 3199 |
9 | | 07'04" (+01'02") | 400 / 3599 |
10 | | 06'26" (+00'24") | 400 / 3999 |
11 | | 06'16" (+00'14") | 400 / 4399 |
12 | | 06'26" (+00'24") | 400 / 4800 |
13 | | 06'18" (+00'16") | 400 / 5200 |
14 | | 06'13" (+00'11") | 400 / 5600 |
15 | | 06'14" (+00'12") | 400 / 6000 |
16 | | 05'18" | 15 / 6015 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'00" | 00:14'14" |
3 | 06'24" | 00:20'38" |
4 | 06'33" | 00:27'11" |
5 | 06'22" | 00:33'33" |
6 | 06'14" | 00:39'47" |
6.0 | 05'15" | 00:39'52" |