11.6 km | 01:05:24 | 05:37/km日期: 2022-09-21 21:22 - 平均心率: 158 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'17" / 06'08" / 05'58" / 05'58" / 06'06" / 05'32" / 05'24" / 05'23" / 05'04" / 05'02" / 05'08" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'15") | 840 / 840 |
2 | | 06'08" (+01'05") | 1000 / 1840 |
3 | | 05'59" (+00'56") | 1000 / 2840 |
4 | | 06'00" (+00'57") | 56 / 2897 |
5 | | 05'57" (+00'54") | 1000 / 3897 |
6 | | 05'56" (+00'53") | 1000 / 4897 |
7 | | 10'41" (+05'38") | 41 / 4938 |
8 | | 05'33" (+00'30") | 1000 / 5938 |
9 | | 05'23" (+00'20") | 1000 / 6938 |
10 | | 05'35" (+00'32") | 103 / 7041 |
11 | | 05'20" (+00'17") | 1000 / 8041 |
12 | | 05'03" | 1000 / 9041 |
13 | | 05'06" (+00'03") | 126 / 9168 |
14 | | 05'04" (+00'01") | 1000 / 10168 |
15 | | 05'07" (+00'04") | 1000 / 11168 |
16 | | 05'14" (+00'11") | 111 / 11279 |
17 | | 05'47" (+00'44") | 337 / 11617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 05'32" | 00:35'59" |
7 | 05'24" | 00:41'23" |
8 | 05'23" | 00:46'46" |
9 | 05'04" | 00:51'50" |
10 | 05'02" | 00:56'52" |
11 | 05'08" | 01:02'00" |
11.6 | 05'31" | 01:05'25" |