12.1 km | 01:06:34 | 05:31/km日期: 2022-09-22 07:51 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'59" / 05'47" / 06'12" / 05'42" / 05'25" / 05'28" / 05'24" / 05'26" / 05'07" / 05'05" / 05'19" / 05'25" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'55") | 1000 / 1000 |
2 | | 05'46" (+00'42") | 1000 / 2000 |
3 | | 06'12" (+01'08") | 1000 / 3000 |
4 | | 05'42" (+00'38") | 1000 / 4000 |
5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'19" (+00'15") | 1000 / 11000 |
12 | | 05'24" (+00'20") | 1000 / 12000 |
13 | | 05'01" | 52 / 12052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 279.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 06'12" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'25" | 00:29'05" |
6 | 05'28" | 00:34'33" |
7 | 05'24" | 00:39'57" |
8 | 05'26" | 00:45'23" |
9 | 05'07" | 00:50'30" |
10 | 05'05" | 00:55'35" |
11 | 05'19" | 01:00'54" |
12 | 05'25" | 01:06'19" |
12.1 | 05'04" | 01:06'35" |