21.1 km | 02:01:22 | 05:45/km日期: 2022-09-22 05:30 - 總爬升: 195 m - 天氣: 晴天AQi 66 - 平均心率: 149 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 05'45" / 05'43" / 05'50" / 05'47" / 05'46" / 05'49" / 05'49" / 05'52" / 05'51" / 05'51" / 05'48" / 05'50" / 05'45" / 05'48" / 05'46" / 05'43" / 05'40" / 05'40" / 05'38" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 04'59" | 103 / 21103 |
天氣涼爽些，昨日又休了一天，今天那麼就跑遠一點囉！🍺🤩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 05'52" | 00:52'02" |
| 10 | 05'51" | 00:57'53" |
| 11 | 05'51" | 01:03'44" |
| 12 | 05'48" | 01:09'32" |
| 13 | 05'50" | 01:15'22" |
| 14 | 05'45" | 01:21'07" |
| 15 | 05'48" | 01:26'55" |
| 16 | 05'46" | 01:32'41" |
| 17 | 05'43" | 01:38'24" |
| 18 | 05'40" | 01:44'04" |
| 19 | 05'40" | 01:49'44" |
| 20 | 05'38" | 01:55'22" |
| 21 | 05'29" | 02:00'51" |
| 21.1 | 05'00" | 02:01'22" |
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