13.1 km | 01:02:31 | 04:46/km日期: 2022-09-22 06:21 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'39" / 04'51" / 04'37" / 04'43" / 04'39" / 04'44" / 04'48" / 04'47" / 04'47" / 04'44" / 04'42" / 04'49" / 04'37" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'45") | 1000 / 1000 |
2 | | 04'51" (+00'15") | 1000 / 2000 |
3 | | 04'36" | 1000 / 3000 |
4 | | 04'42" (+00'06") | 1000 / 4000 |
5 | | 04'39" (+00'03") | 1000 / 5000 |
6 | | 04'43" (+00'07") | 1000 / 6000 |
7 | | 04'47" (+00'11") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'45" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'08") | 1000 / 10000 |
11 | | 04'41" (+00'05") | 1000 / 11000 |
12 | | 04'49" (+00'13") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'18" | 91 / 13091 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'51" | 00:10'30" |
3 | 04'37" | 00:15'07" |
4 | 04'43" | 00:19'50" |
5 | 04'39" | 00:24'29" |
6 | 04'44" | 00:29'13" |
7 | 04'48" | 00:34'01" |
8 | 04'47" | 00:38'48" |
9 | 04'47" | 00:43'35" |
10 | 04'44" | 00:48'19" |
11 | 04'42" | 00:53'01" |
12 | 04'49" | 00:57'50" |
13 | 04'37" | 01:02'27" |
13.1 | 04'22" | 01:02'51" |