10.9 km | 01:05:07 | 05:58/km日期: 2022-09-20 20:20 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 05'14" / 05'59" / 05'49" / 05'40" / 05'48" / 05'58" / 05'53" / 06'50" / 06'00" / 06'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+01'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'22" (+01'08") | 895 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'48" | 00:28'30" |
| 6 | 05'58" | 00:34'28" |
| 7 | 05'53" | 00:40'21" |
| 8 | 06'50" | 00:47'11" |
| 9 | 06'00" | 00:53'11" |
| 10 | 06'18" | 00:59'29" |
| 10.9 | 07'23" | 01:06'06" |
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