11.3 km | 01:01:12 | 05:25/km日期: 2022-09-21 20:06 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 11'45" / 04'55" / 04'44" / 04'41" / 04'59" / 04'46" / 04'51" / 04'53" / 04'45" / 04'49" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+07'37") | 916 / 916 |
| 2 | | 04'53" (+00'10") | 1000 / 1916 |
| 3 | | 04'43" | 1000 / 2916 |
| 4 | | 04'44" (+00'01") | 1000 / 3916 |
| 5 | | 04'53" (+00'10") | 1000 / 4916 |
| 6 | | 04'50" (+00'07") | 1000 / 5916 |
| 7 | | 04'51" (+00'08") | 1000 / 6916 |
| 8 | | 04'50" (+00'07") | 1000 / 7916 |
| 9 | | 04'47" (+00'04") | 1000 / 8916 |
| 10 | | 04'46" (+00'03") | 1000 / 9916 |
| 11 | | 04'49" (+00'06") | 1000 / 10916 |
| 12 | | 04'44" (+00'01") | 357 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 04'55" | 00:16'40" |
| 3 | 04'44" | 00:21'24" |
| 4 | 04'41" | 00:26'05" |
| 5 | 04'59" | 00:31'04" |
| 6 | 04'46" | 00:35'50" |
| 7 | 04'51" | 00:40'41" |
| 8 | 04'53" | 00:45'34" |
| 9 | 04'45" | 00:50'19" |
| 10 | 04'49" | 00:55'08" |
| 11 | 04'46" | 00:59'54" |
| 11.3 | 04'44" | 01:01'12" |
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