10.0 km | 01:04:48 | 06:27/km日期: 2022-09-10 05:45 - 總爬升: 168 m - 卡路里: 629 Cal - 平均步頻: 184
Pace: 03'34" / 06'38" / 06'20" / 06'32" / 06'16" / 06'20" / 06'39" / 06'28" / 06'19" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'39" | 46 / 10046 |
9月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'38" | 00:10'12" |
| 3 | 06'20" | 00:16'32" |
| 4 | 06'32" | 00:23'04" |
| 5 | 06'16" | 00:29'20" |
| 6 | 06'20" | 00:35'40" |
| 7 | 06'39" | 00:42'19" |
| 8 | 06'28" | 00:48'47" |
| 9 | 06'19" | 00:55'06" |
| 10 | 05'55" | 01:01'01" |
| 10.0 | 05'47" | 01:01'17" |
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