10.2 km | 01:08:33 | 06:41/km日期: 2015-10-01 18:21 - 地點: 萬華 福星國小 - 平均心率: 150 - 卡路里: 691 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'49" / 06'52" / 06'40" / 06'34" / 06'39" / 06'47" / 06'37" / 06'25" / 06'58" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 786 / 786 |
| 2 | | 06'52" (+00'18") | 1000 / 1786 |
| 3 | | 06'42" (+00'08") | 1000 / 2786 |
| 4 | | 06'36" (+00'02") | 1000 / 3786 |
| 5 | | 06'39" (+00'05") | 1000 / 4786 |
| 6 | | 06'37" (+00'03") | 1000 / 5786 |
| 7 | | 06'42" (+00'08") | 1000 / 6786 |
| 8 | | 06'34" | 1000 / 7786 |
| 9 | | 06'42" (+00'08") | 1000 / 8786 |
| 10 | | 06'47" (+00'13") | 1000 / 9786 |
| 11 | | 06'32" | 455 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'39" | 00:33'34" |
| 6 | 06'47" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'25" | 00:53'23" |
| 9 | 06'58" | 01:00'21" |
| 10 | 06'40" | 01:07'01" |
| 10.2 | 06'23" | 01:08'34" |
展開計圈分析
留言 
