10.3 km | 01:13:07 | 07:06/km日期: 2022-09-21 15:27 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 07'18" / 07'07" / 07'01" / 06'44" / 07'10" / 06'49" / 06'59" / 07'44" / 07'44" / 06'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'50") | 1000 / 1000 |
| 2 | | 07'07" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'42" (+01'14") | 1000 / 8000 |
| 9 | | 07'44" (+01'16") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'09" (+00'41") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 06'44" | 00:28'10" |
| 5 | 07'10" | 00:35'20" |
| 6 | 06'49" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 07'44" | 00:56'52" |
| 9 | 07'44" | 01:04'36" |
| 10 | 06'27" | 01:11'03" |
| 10.3 | 07'11" | 01:13'07" |
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