14.2 km | 01:37:01 | 06:49/km日期: 2022-09-21 05:48 - 平均心率: 156 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 06'43" / 06'55" / 06'29" / 06'41" / 07'08" / 06'08" / 06'52" / 06'32" / 06'47" / 07'22" / 06'31" / 07'51" / 06'27" / 07'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 07'51" (+01'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'55") | 1000 / 14000 |
| 15 | | 06'58" (+00'50") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 07'08" | 00:33'56" |
| 6 | 06'08" | 00:40'04" |
| 7 | 06'52" | 00:46'56" |
| 8 | 06'32" | 00:53'28" |
| 9 | 06'47" | 01:00'15" |
| 10 | 07'22" | 01:07'37" |
| 11 | 06'31" | 01:14'08" |
| 12 | 07'51" | 01:21'59" |
| 13 | 06'27" | 01:28'26" |
| 14 | 07'04" | 01:35'30" |
| 14.2 | 06'55" | 01:37'01" |
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