12.0 km | 00:46:14 | 03:51/km日期: 2022-09-20 18:38 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 03'47" / 03'56" / 03'51" / 03'53" / 03'53" / 03'51" / 03'51" / 03'57" / 03'54" / 03'57" / 03'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'32") | 403 / 403 |
| 2 | | 03'43" (+00'21") | 408 / 811 |
| 3 | | 03'49" (+00'27") | 400 / 1212 |
| 4 | | 03'57" (+00'35") | 397 / 1609 |
| 5 | | 03'55" (+00'33") | 396 / 2005 |
| 6 | | 03'48" (+00'26") | 405 / 2410 |
| 7 | | 03'51" (+00'29") | 402 / 2813 |
| 8 | | 03'47" (+00'25") | 408 / 3222 |
| 9 | | 03'52" (+00'30") | 395 / 3618 |
| 10 | | 03'58" (+00'36") | 389 / 4007 |
| 11 | | 04'00" (+00'38") | 392 / 4400 |
| 12 | | 03'50" (+00'28") | 398 / 4799 |
| 13 | | 03'49" (+00'27") | 401 / 5200 |
| 14 | | 03'54" (+00'32") | 398 / 5598 |
| 15 | | 03'47" (+00'25") | 407 / 6005 |
| 16 | | 03'47" (+00'25") | 407 / 6412 |
| 17 | | 03'49" (+00'27") | 404 / 6817 |
| 18 | | 03'59" (+00'37") | 392 / 7210 |
| 19 | | 03'57" (+00'35") | 389 / 7599 |
| 20 | | 03'55" (+00'33") | 389 / 7989 |
| 21 | | 03'54" (+00'32") | 395 / 8384 |
| 22 | | 03'54" (+00'32") | 397 / 8782 |
| 23 | | 03'58" (+00'36") | 389 / 9171 |
| 24 | | 03'52" (+00'30") | 396 / 9567 |
| 25 | | 03'56" (+00'34") | 392 / 9960 |
| 26 | | 03'51" (+00'29") | 392 / 10352 |
| 27 | | 03'45" (+00'23") | 407 / 10760 |
| 28 | | 03'46" (+00'24") | 397 / 11157 |
| 29 | | 03'41" (+00'19") | 403 / 11561 |
| 30 | | 03'22" | 417 / 11978 |
| 31 | | 05'26" (+02'04") | 18 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'56" | 00:07'43" |
| 3 | 03'51" | 00:11'34" |
| 4 | 03'53" | 00:15'27" |
| 5 | 03'53" | 00:19'20" |
| 6 | 03'51" | 00:23'11" |
| 7 | 03'51" | 00:27'02" |
| 8 | 03'57" | 00:30'59" |
| 9 | 03'54" | 00:34'53" |
| 10 | 03'57" | 00:38'50" |
| 11 | 03'48" | 00:42'38" |
| 12.0 | 03'36" | 00:46'14" |
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