15.1 km | 01:22:39 | 05:27/km日期: 2022-09-20 19:06 - 平均心率: 164 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'02" / 05'18" / 05'01" / 06'33" / 05'03" / 05'20" / 05'05" / 05'08" / 06'34" / 05'12" / 05'20" / 05'20" / 06'34" / 04'57" / 05'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 1000 / 1000 |
2 | | 05'18" (+00'21") | 1000 / 2000 |
3 | | 05'00" (+00'03") | 1000 / 3000 |
4 | | 06'32" (+01'35") | 1000 / 4000 |
5 | | 05'03" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 06'34" (+01'37") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'20" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+01'36") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 05'33" (+00'36") | 1000 / 15000 |
16 | | 04'37" | 141 / 15141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 75.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'18" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 06'33" | 00:21'54" |
5 | 05'03" | 00:26'57" |
6 | 05'20" | 00:32'17" |
7 | 05'05" | 00:37'22" |
8 | 05'08" | 00:42'30" |
9 | 06'34" | 00:49'04" |
10 | 05'12" | 00:54'16" |
11 | 05'20" | 00:59'36" |
12 | 05'20" | 01:04'56" |
13 | 06'34" | 01:11'30" |
14 | 04'57" | 01:16'27" |
15 | 05'34" | 01:22'01" |
15.1 | 04'34" | 01:22'40" |