7.4 km | 00:39:17 | 05:20/km日期: 2022-09-20 20:03 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 04'08" / 06'08" / 04'19" / 05'57" / 04'43" / 05'27" / 07'08" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'27") | 400 / 400 |
2 | | 04'13" (+00'34") | 407 / 807 |
3 | | 04'03" (+00'24") | 411 / 1219 |
4 | | 08'34" (+04'55") | 464 / 1683 |
5 | | 03'56" (+00'17") | 418 / 2102 |
6 | | 04'12" (+00'33") | 413 / 2516 |
7 | | 04'03" (+00'24") | 410 / 2926 |
8 | | 08'21" (+04'42") | 478 / 3404 |
9 | | 04'05" (+00'26") | 410 / 3815 |
10 | | 04'05" (+00'26") | 409 / 4225 |
11 | | 04'01" (+00'22") | 413 / 4639 |
12 | | 08'40" (+05'01") | 462 / 5101 |
13 | | 03'55" (+00'16") | 410 / 5511 |
14 | | 04'01" (+00'22") | 415 / 5927 |
15 | | 03'39" | 410 / 6338 |
16 | | 22'22" (+18'43") | 182 / 6521 |
17 | | 03'52" (+00'13") | 419 / 6940 |
18 | | 04'05" (+00'26") | 409 / 7350 |
19 | | 01'10" | 8 / 7358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 161.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'08" | 00:10'16" |
3 | 04'19" | 00:14'35" |
4 | 05'57" | 00:20'32" |
5 | 04'43" | 00:25'15" |
6 | 05'27" | 00:30'42" |
7 | 07'08" | 00:37'50" |
7.4 | 03'57" | 00:39'15" |