8.2 km | 00:46:43 | 05:41/km日期: 2022-09-20 19:27 - 平均心率: 133 - 卡路里: 390 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 56%
Pace: 04'33" / 06'00" / 06'09" / 04'28" / 06'17" / 06'31" / 04'47" / 06'34" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'37") | 403 / 403 |
2 | | 04'35" (+00'40") | 406 / 810 |
3 | | 04'27" (+00'32") | 407 / 1218 |
4 | | 11'39" (+07'44") | 211 / 1429 |
5 | | 04'27" (+00'32") | 407 / 1837 |
6 | | 04'34" (+00'39") | 409 / 2247 |
7 | | 04'29" (+00'34") | 405 / 2652 |
8 | | 12'17" (+08'22") | 205 / 2858 |
9 | | 04'28" (+00'33") | 405 / 3263 |
10 | | 04'29" (+00'34") | 411 / 3674 |
11 | | 04'25" (+00'30") | 406 / 4080 |
12 | | 12'51" (+08'56") | 209 / 4290 |
13 | | 04'36" (+00'41") | 396 / 4686 |
14 | | 04'26" (+00'31") | 407 / 5094 |
15 | | 04'08" (+00'13") | 400 / 5495 |
16 | | 13'23" (+09'28") | 252 / 5747 |
17 | | 04'24" (+00'29") | 393 / 6141 |
18 | | 04'12" (+00'17") | 405 / 6546 |
19 | | 03'55" | 403 / 6950 |
20 | | 07'07" (+03'12") | 1000 / 7950 |
21 | | 06'55" (+03'00") | 249 / 8200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 230.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'00" | 00:10'33" |
3 | 06'09" | 00:16'42" |
4 | 04'28" | 00:21'10" |
5 | 06'17" | 00:27'27" |
6 | 06'31" | 00:33'58" |
7 | 04'47" | 00:38'45" |
8 | 06'34" | 00:45'19" |
8.2 | 07'03" | 00:46'44" |