10.0 km | 00:59:28 | 05:56/km日期: 2022-09-20 18:21 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 166
Pace: 05'57" / 06'09" / 05'45" / 05'48" / 06'07" / 05'55" / 06'04" / 06'02" / 06'07" / 5566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 06'07" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9 | 06'07" | 00:53'54" |
| 10.0 | 05'33" | 00:59'28" |
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