10.0 km | 01:02:34 | 06:14/km日期: 2022-09-18 19:22 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60%
Pace: 05'59" / 05'46" / 05'47" / 05'45" / 05'24" / 12'08" / 06'24" / 08'08" / 06'18" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 500 / 500 |
| 2 | | 06'01" (+00'43") | 500 / 1000 |
| 3 | | 05'47" (+00'29") | 500 / 1500 |
| 4 | | 05'41" (+00'23") | 500 / 2000 |
| 5 | | 05'42" (+00'24") | 500 / 2500 |
| 6 | | 05'50" (+00'32") | 500 / 3000 |
| 7 | | 05'44" (+00'26") | 500 / 3500 |
| 8 | | 05'45" (+00'27") | 500 / 4000 |
| 9 | | 05'30" (+00'12") | 500 / 4500 |
| 10 | | 05'18" | 500 / 5000 |
| 11 | | 05'20" (+00'02") | 500 / 5500 |
| 12 | | 07'59" (+02'41") | 500 / 6000 |
| 13 | | 06'26" (+01'08") | 500 / 6500 |
| 14 | | 06'19" (+01'01") | 500 / 7000 |
| 15 | | 06'14" (+00'56") | 500 / 7500 |
| 16 | | 10'01" (+04'43") | 500 / 8000 |
| 17 | | 06'15" (+00'57") | 500 / 8500 |
| 18 | | 06'20" (+01'02") | 500 / 9000 |
| 19 | | 05'59" (+00'41") | 500 / 9500 |
| 20 | | 06'34" (+01'16") | 500 / 10000 |
| 21 | | 05'58" (+00'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 12'08" | 00:40'49" |
| 7 | 06'24" | 00:47'13" |
| 8 | 08'08" | 00:55'21" |
| 9 | 06'18" | 01:01'39" |
| 10 | 06'16" | 01:07'55" |
| 10.0 | 06'10" | 01:08'03" |
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