9.8 km | 01:08:19 | 06:59/km日期: 2022-09-20 06:09 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'39" / 06'19" / 06'10" / 10'11" / 05'28" / 04'44" / 06'34" / 05'45" / 04'36" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'37") | 1000 / 3000 |
| 4 | | 34'25" (+29'53") | 186 / 3186 |
| 5 | | 04'38" (+00'06") | 1000 / 4186 |
| 6 | | 04'47" (+00'15") | 199 / 4386 |
| 7 | | 06'39" (+02'07") | 412 / 4798 |
| 8 | | 04'39" (+00'07") | 1000 / 5798 |
| 9 | | 04'46" (+00'14") | 201 / 5999 |
| 10 | | 09'07" (+04'35") | 436 / 6436 |
| 11 | | 04'38" (+00'06") | 1000 / 7436 |
| 12 | | 04'50" (+00'18") | 196 / 7632 |
| 13 | | 07'21" (+02'49") | 407 / 8040 |
| 14 | | 04'32" | 1000 / 9040 |
| 15 | | 04'40" (+00'08") | 199 / 9239 |
| 16 | | 19'51" (+15'19") | 517 / 9756 |
| 17 | | 14'54" (+10'22") | 21 / 9778 |
| 18 | | 49'47" (+45'15") | 2 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 10'11" | 00:29'19" |
| 5 | 05'28" | 00:34'47" |
| 6 | 04'44" | 00:39'31" |
| 7 | 06'34" | 00:46'05" |
| 8 | 05'45" | 00:51'50" |
| 9 | 04'36" | 00:56'26" |
| 9.8 | 15'33" | 01:08'34" |
展開計圈分析
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