15.0 km | 01:29:17 | 05:56/km日期: 2022-09-20 05:42 - 天氣: 多雲AQi 77 - 平均心率: 142 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'57" / 05'56" / 06'02" / 06'01" / 06'03" / 06'01" / 05'54" / 05'56" / 05'53" / 05'54" / 05'54" / 05'47" / 06'02" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 03'18" | 7 / 15007 |
既然太陽公公害羞躲在雲後，那麼就不客氣加碼跑一下囉！🤗✊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 05'56" | 00:53'55" |
| 10 | 05'53" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 12 | 05'54" | 01:11'36" |
| 13 | 05'47" | 01:17'23" |
| 14 | 06'02" | 01:23'25" |
| 15 | 05'51" | 01:29'16" |
| 15.0 | 04'44" | 01:29'18" |
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