5.5 km | 00:52:59 | 09:38/km日期: 2022-09-20 06:15 - 平均心率: 144 - 卡路里: 363 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 06'34" / 10'15" / 11'02" / 10'39" / 09'46" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'06") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 82 / 1082 |
| 3 | | 01:37'14" (+32'40") | 20 / 1103 |
| 4 | | 06'04" (+01'30") | 88 / 1191 |
| 5 | | 26'38" (+22'04") | 21 / 1212 |
| 6 | | 06'07" (+01'33") | 89 / 1302 |
| 7 | | 01:14'51" (+10'17") | 29 / 1332 |
| 8 | | 05'37" (+01'03") | 781 / 2113 |
| 9 | | 01:47'40" (+43'06") | 29 / 2143 |
| 10 | | 05'04" (+00'30") | 792 / 2935 |
| 11 | | 01:44'18" (+39'44") | 28 / 2964 |
| 12 | | 05'08" (+00'34") | 396 / 3361 |
| 13 | | 02:47'30" (+42'56") | 17 / 3378 |
| 14 | | 04'34" | 399 / 3778 |
| 15 | | 01:58'28" (+53'54") | 25 / 3803 |
| 16 | | 05'17" (+00'43") | 396 / 4200 |
| 17 | | 01:52'42" (+48'08") | 20 / 4220 |
| 18 | | 04'46" (+00'12") | 394 / 4614 |
| 19 | | 11'45" (+07'11") | 427 / 5042 |
| 20 | | 05'27" (+00'53") | 96 / 5138 |
| 21 | | 11'24" (+06'50") | 104 / 5242 |
| 22 | | 05'44" (+01'10") | 87 / 5330 |
| 23 | | 11'25" (+06'51") | 168 / 5498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'15" | 00:16'49" |
| 3 | 11'02" | 00:27'51" |
| 4 | 10'39" | 00:38'30" |
| 5 | 09'46" | 00:48'16" |
| 5.5 | 09'17" | 00:52'54" |
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