16.0 km | 01:15:08 | 04:41/km日期: 2022-09-19 19:04 - 平均心率: 168 - 卡路里: 924 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 04'32" / 04'13" / 04'18" / 04'52" / 04'28" / 04'27" / 04'23" / 04'21" / 04'42" / 04'23" / 06'27" / 04'27" / 04'38" / 05'06" / 04'35" / 05'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+02'14") | 1000 / 11000 |
| 12 | | 04'26" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'53") | 1000 / 14000 |
| 15 | | 04'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+01'00") | 1000 / 16000 |
| 17 | | 07'45" (+03'33") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'13" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'52" | 00:17'55" |
| 5 | 04'28" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'21" | 00:35'34" |
| 9 | 04'42" | 00:40'16" |
| 10 | 04'23" | 00:44'39" |
| 11 | 06'27" | 00:51'06" |
| 12 | 04'27" | 00:55'33" |
| 13 | 04'38" | 01:00'11" |
| 14 | 05'06" | 01:05'17" |
| 15 | 04'35" | 01:09'52" |
| 16 | 05'13" | 01:15'05" |
| 16.0 | 06'53" | 01:15'08" |
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