21.3 km | 02:05:07 | 05:52/km日期: 2022-09-09 16:19 - 平均心率: 136 - 卡路里: 1319 Cal - 平均步頻: 184
Pace: 06'22" / 06'17" / 06'05" / 05'56" / 05'20" / 05'30" / 06'00" / 06'01" / 06'13" / 06'00" / 05'51" / 05'46" / 05'52" / 05'48" / 05'55" / 05'54" / 05'42" / 05'51" / 05'53" / 05'39" / 05'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'31") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'20") | 1000 / 21000 |
| 22 | | 04'59" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'20" | 00:30'00" |
| 6 | 05'30" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 06'01" | 00:47'31" |
| 9 | 06'13" | 00:53'44" |
| 10 | 06'00" | 00:59'44" |
| 11 | 05'51" | 01:05'35" |
| 12 | 05'46" | 01:11'21" |
| 13 | 05'52" | 01:17'13" |
| 14 | 05'48" | 01:23'01" |
| 15 | 05'55" | 01:28'56" |
| 16 | 05'54" | 01:34'50" |
| 17 | 05'42" | 01:40'32" |
| 18 | 05'51" | 01:46'23" |
| 19 | 05'53" | 01:52'16" |
| 20 | 05'39" | 01:57'55" |
| 21 | 05'41" | 02:03'36" |
| 21.3 | 05'00" | 02:05'08" |
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