22.0 km | 01:57:58 | 05:21/km日期: 2022-09-08 19:00 - 平均心率: 147 - 卡路里: 1294 Cal - 平均步頻: 186
Pace: 05'03" / 05'22" / 05'13" / 05'12" / 05'22" / 05'14" / 07'58" / 05'14" / 05'32" / 05'03" / 05'00" / 05'19" / 05'20" / 05'50" / 05'25" / 06'52" / 05'43" / 05'12" / 07'37" / 04'33" / 06'02" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'47") | 1000 / 13000 |
| 14 | | 05'50" (+01'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 05'44" (+01'11") | 1000 / 16000 |
| 17 | | 05'42" (+01'09") | 1000 / 17000 |
| 18 | | 05'12" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+01'33") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 06'02" (+01'29") | 1000 / 21000 |
| 22 | | 04'53" (+00'20") | 1000 / 22000 |
| 23 | | 05'37" (+01'04") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'22" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 07'58" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'03" | 00:55'13" |
| 11 | 05'00" | 01:00'13" |
| 12 | 05'19" | 01:05'32" |
| 13 | 05'20" | 01:10'52" |
| 14 | 05'50" | 01:16'42" |
| 15 | 05'25" | 01:22'07" |
| 16 | 06'52" | 01:28'59" |
| 17 | 05'43" | 01:34'42" |
| 18 | 05'12" | 01:39'54" |
| 19 | 07'37" | 01:47'31" |
| 20 | 04'33" | 01:52'04" |
| 21 | 06'02" | 01:58'06" |
| 22 | 04'54" | 02:03'00" |
| 22.0 | 06'33" | 02:03'04" |
展開計圈分析
留言 
