11.0 km | 01:03:06 | 05:43/km日期: 2015-10-01 04:52 - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'22" / 06'16" / 05'42" / 05'33" / 05'19" / 07'23" / 05'58" / 05'51" / 05'20" / 06'01" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 8 / 11008 |
10月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'19" | 00:29'12" |
| 6 | 07'23" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 05'20" | 00:53'44" |
| 10 | 06'01" | 00:59'45" |
| 11 | 05'02" | 01:04'47" |
| 11.0 | 04'04" | 01:04'49" |
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