11.1 km | 01:04:18 | 05:46/km日期: 2022-09-19 19:53 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'11" / 06'01" / 05'58" / 05'41" / 05'51" / 05'41" / 05'44" / 05'41" / 05'58" / 05'33" / 05'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 04'40" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
223.16 km 
Y拖四代綠色 (2號) 累積 :
1220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 05'41" | 00:46'48" |
| 9 | 05'58" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 11 | 05'26" | 01:03'45" |
| 11.1 | 04'45" | 01:04'18" |
展開計圈分析
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