7.8 km | 00:47:17 | 06:02/km日期: 2022-09-19 20:04 - 平均心率: 163 - 卡路里: 388 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 06'08" / 06'05" / 06'00" / 06'01" / 06'11" / 06'00" / 07'52" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 203 / 203 |
2 | | 06'57" (+02'23") | 122 / 326 |
3 | | 05'27" (+00'53") | 191 / 518 |
4 | | 07'39" (+03'05") | 124 / 642 |
5 | | 05'26" (+00'52") | 190 / 833 |
6 | | 06'59" (+02'25") | 137 / 970 |
7 | | 05'35" (+01'01") | 183 / 1153 |
8 | | 06'39" (+02'05") | 149 / 1302 |
9 | | 05'42" (+01'08") | 172 / 1475 |
10 | | 06'52" (+02'18") | 145 / 1621 |
11 | | 05'08" (+00'34") | 194 / 1815 |
12 | | 07'22" (+02'48") | 134 / 1949 |
13 | | 05'03" (+00'29") | 203 / 2153 |
14 | | 07'42" (+03'08") | 124 / 2277 |
15 | | 04'58" (+00'24") | 206 / 2483 |
16 | | 07'52" (+03'18") | 124 / 2608 |
17 | | 04'49" (+00'15") | 210 / 2818 |
18 | | 07'08" (+02'34") | 136 / 2955 |
19 | | 05'16" (+00'42") | 198 / 3154 |
20 | | 07'43" (+03'09") | 123 / 3277 |
21 | | 05'06" (+00'32") | 196 / 3474 |
22 | | 07'32" (+02'58") | 133 / 3607 |
23 | | 05'09" (+00'35") | 195 / 3802 |
24 | | 07'27" (+02'53") | 131 / 3934 |
25 | | 04'53" (+00'19") | 208 / 4142 |
26 | | 07'17" (+02'43") | 134 / 4276 |
27 | | 05'10" (+00'36") | 196 / 4473 |
28 | | 07'45" (+03'11") | 126 / 4599 |
29 | | 05'11" (+00'37") | 195 / 4795 |
30 | | 08'14" (+03'40") | 120 / 4915 |
31 | | 05'18" (+00'44") | 190 / 5105 |
32 | | 07'27" (+02'53") | 133 / 5238 |
33 | | 04'53" (+00'19") | 208 / 5447 |
34 | | 08'13" (+03'39") | 117 / 5565 |
35 | | 04'34" | 224 / 5789 |
36 | | 09'09" (+04'35") | 106 / 5896 |
37 | | 04'37" (+00'03") | 219 / 6115 |
38 | | 07'43" (+03'09") | 129 / 6245 |
39 | | 04'55" (+00'21") | 202 / 6447 |
40 | | 07'29" (+02'55") | 131 / 6579 |
41 | | 05'06" (+00'32") | 196 / 6776 |
42 | | 07'01" (+02'27") | 158 / 6935 |
43 | | 05'19" (+00'45") | 192 / 7127 |
44 | | 07'04" (+02'30") | 141 / 7268 |
45 | | 04'58" (+00'24") | 203 / 7471 |
46 | | 07'35" (+03'01") | 129 / 7600 |
47 | | 05'10" (+00'36") | 194 / 7795 |
48 | | 08'33" (+03'59") | 20 / 7816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'00" | 00:18'13" |
4 | 06'01" | 00:24'14" |
5 | 06'11" | 00:30'25" |
6 | 06'00" | 00:36'25" |
7 | 07'52" | 00:44'17" |
7.8 | 05'56" | 00:49'08" |