18.0 km | 04:05:22 | 13:36/km日期: 2022-09-19 13:13 - 總爬升: 156 m - 平均心率: 94 - 卡路里: 806 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 80%
Pace: 05'38" / 60'32" / 26'32" / 27'29" / 05'13" / 25'47" / 02'33" / 03'06" / 36'41" / 05'10" / 15'35" / 11'49" / 15'31" / 04'08" / 03'07" / 14'52" / 05'08" / 06'39" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+03'06") | 1000 / 1000 |
| 2 | | 30'21" (+27'49") | 1000 / 2000 |
| 3 | | 26'32" (+24'00") | 1000 / 3000 |
| 4 | | 27'28" (+24'56") | 1000 / 4000 |
| 5 | | 05'13" (+02'41") | 1000 / 5000 |
| 6 | | 25'46" (+23'14") | 1000 / 6000 |
| 7 | | 02'32" | 1000 / 7000 |
| 8 | | 03'05" (+00'33") | 1000 / 8000 |
| 9 | | 36'40" (+34'08") | 1000 / 9000 |
| 10 | | 05'10" (+02'38") | 1000 / 10000 |
| 11 | | 15'34" (+13'02") | 1000 / 11000 |
| 12 | | 11'49" (+09'17") | 1000 / 12000 |
| 13 | | 15'30" (+12'58") | 1000 / 13000 |
| 14 | | 04'08" (+01'36") | 1000 / 14000 |
| 15 | | 03'06" (+00'34") | 1000 / 15000 |
| 16 | | 14'52" (+12'20") | 1000 / 16000 |
| 17 | | 05'08" (+02'36") | 1000 / 17000 |
| 18 | | 06'38" (+04'06") | 1000 / 18000 |
| 19 | | 01'36" | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 74.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 60'32" | 01:06'10" |
| 3 | 26'32" | 01:32'42" |
| 4 | 27'29" | 02:00'11" |
| 5 | 05'13" | 02:05'24" |
| 6 | 25'47" | 02:31'11" |
| 7 | 02'33" | 02:33'44" |
| 8 | 03'06" | 02:36'50" |
| 9 | 36'41" | 03:13'31" |
| 10 | 05'10" | 03:18'41" |
| 11 | 15'35" | 03:34'16" |
| 12 | 11'49" | 03:46'05" |
| 13 | 15'31" | 04:01'36" |
| 14 | 04'08" | 04:05'44" |
| 15 | 03'07" | 04:08'51" |
| 16 | 14'52" | 04:23'43" |
| 17 | 05'08" | 04:28'51" |
| 18 | 06'39" | 04:35'30" |
| 18.0 | 01'27" | 04:35'33" |
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