16.1 km | 01:05:33 | 04:04/km日期: 2015-09-29 18:21 - 卡路里: 942 Cal - 總步數: 11564 - 平均步頻: 176 - 平均步幅: 139 cm - 溫度: 30°C - 濕度: 76%
Pace: 03'49" / 03'53" / 03'54" / 04'06" / 04'08" / 04'08" / 04'10" / 04'10" / 04'08" / 04'09" / 04'07" / 04'06" / 04'08" / 04'06" / 04'03" / 04'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" | 323 / 323 | 175 / 150 |
| 2 | | 03'50" (+00'05") | 316 / 639 | 174 / 149 |
| 3 | | 03'50" (+00'05") | 325 / 964 | 176 / 147 |
| 4 | | 03'51" (+00'06") | 319 / 1283 | 175 / 147 |
| 5 | | 03'55" (+00'10") | 327 / 1611 | 174 / 146 |
| 6 | | 03'48" (+00'03") | 328 / 1939 | 176 / 149 |
| 7 | | 03'58" (+00'13") | 314 / 2253 | 176 / 142 |
| 8 | | 03'49" (+00'04") | 318 / 2572 | 175 / 148 |
| 9 | | 03'54" (+00'09") | 320 / 2892 | 174 / 146 |
| 10 | | 04'04" (+00'19") | 314 / 3207 | 176 / 139 |
| 11 | | 04'05" (+00'20") | 322 / 3529 | 176 / 138 |
| 12 | | 04'06" (+00'21") | 320 / 3849 | 176 / 138 |
| 13 | | 04'02" (+00'17") | 325 / 4175 | 176 / 140 |
| 14 | | 04'10" (+00'25") | 315 / 4490 | 176 / 135 |
| 15 | | 04'08" (+00'23") | 322 / 4812 | 177 / 136 |
| 16 | | 04'07" (+00'22") | 319 / 5132 | 176 / 137 |
| 17 | | 04'08" (+00'23") | 321 / 5453 | 175 / 137 |
| 18 | | 04'04" (+00'19") | 323 / 5777 | 177 / 138 |
| 19 | | 04'10" (+00'25") | 318 / 6095 | 175 / 136 |
| 20 | | 04'19" (+00'34") | 312 / 6408 | 177 / 130 |
| 21 | | 04'06" (+00'21") | 325 / 6733 | 174 / 140 |
| 22 | | 04'09" (+00'24") | 320 / 7054 | 177 / 135 |
| 23 | | 04'14" (+00'29") | 314 / 7368 | 175 / 134 |
| 24 | | 04'09" (+00'24") | 320 / 7688 | 175 / 136 |
| 25 | | 04'09" (+00'24") | 324 / 8012 | 176 / 136 |
| 26 | | 04'06" (+00'21") | 324 / 8337 | 175 / 138 |
| 27 | | 04'05" (+00'20") | 325 / 8662 | 177 / 137 |
| 28 | | 04'07" (+00'22") | 322 / 8985 | 174 / 139 |
| 29 | | 04'19" (+00'34") | 312 / 9298 | 174 / 132 |
| 30 | | 04'08" (+00'23") | 321 / 9620 | 177 / 136 |
| 31 | | 04'06" (+00'21") | 328 / 9948 | 173 / 140 |
| 32 | | 04'06" (+00'21") | 316 / 10264 | 178 / 136 |
| 33 | | 04'11" (+00'26") | 318 / 10583 | 175 / 136 |
| 34 | | 04'05" (+00'20") | 325 / 10909 | 177 / 137 |
| 35 | | 04'05" (+00'20") | 321 / 11230 | 176 / 138 |
| 36 | | 04'06" (+00'21") | 324 / 11555 | 177 / 137 |
| 37 | | 04'06" (+00'21") | 328 / 11884 | 176 / 137 |
| 38 | | 04'06" (+00'21") | 320 / 12204 | 177 / 137 |
| 39 | | 04'10" (+00'25") | 319 / 12524 | 177 / 135 |
| 40 | | 04'01" (+00'16") | 331 / 12856 | 177 / 140 |
| 41 | | 04'12" (+00'27") | 312 / 13169 | 177 / 133 |
| 42 | | 04'03" (+00'18") | 329 / 13498 | 177 / 139 |
| 43 | | 04'11" (+00'26") | 318 / 13816 | 178 / 133 |
| 44 | | 03'57" (+00'12") | 328 / 14144 | 178 / 141 |
| 45 | | 03'59" (+00'14") | 325 / 14470 | 176 / 141 |
| 46 | | 04'03" (+00'18") | 324 / 14794 | 177 / 138 |
| 47 | | 04'02" (+00'17") | 321 / 15116 | 178 / 138 |
| 48 | | 04'05" (+00'20") | 322 / 15438 | 177 / 137 |
| 49 | | 04'00" (+00'15") | 328 / 15767 | 177 / 140 |
| 50 | | 03'59" (+00'14") | 325 / 16092 | 176 / 141 |
| 51 | | 05'22" (+01'37") | 9 / 16102 | 120 / 155 |
| 52 | | 05'22" (+01'37") | 9 / 16111 | 120 / 155 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'53" | 00:07'42" |
| 3 | 03'54" | 00:11'36" |
| 4 | 04'06" | 00:15'42" |
| 5 | 04'08" | 00:19'50" |
| 6 | 04'08" | 00:23'58" |
| 7 | 04'10" | 00:28'08" |
| 8 | 04'10" | 00:32'18" |
| 9 | 04'08" | 00:36'26" |
| 10 | 04'09" | 00:40'35" |
| 11 | 04'07" | 00:44'42" |
| 12 | 04'06" | 00:48'48" |
| 13 | 04'08" | 00:52'56" |
| 14 | 04'06" | 00:57'02" |
| 15 | 04'03" | 01:01'05" |
| 16 | 04'01" | 01:05'06" |
| 16.1 | 04'18" | 01:05'33" |
Gavin Wang 說推
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