5.6 km | 00:39:37 | 07:01/km日期: 2015-09-30 17:31 - 卡路里: 451 Cal - 總步數: 6368 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 06'53" / 07'00" / 07'07" / 07'06" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'27") | 235 / 235 | 162 / 87 |
2 | | 06'38" (+00'02") | 281 / 517 | 163 / 91 |
3 | | 07'02" (+00'26") | 191 / 708 | 162 / 87 |
4 | | 06'46" (+00'10") | 241 / 950 | 162 / 90 |
5 | | 06'36" | 242 / 1192 | 163 / 92 |
6 | | 06'53" (+00'17") | 237 / 1429 | 162 / 89 |
7 | | 06'46" (+00'10") | 243 / 1672 | 162 / 90 |
8 | | 07'04" (+00'28") | 235 / 1908 | 160 / 87 |
9 | | 06'53" (+00'17") | 234 / 2142 | 162 / 89 |
10 | | 06'51" (+00'15") | 245 / 2388 | 160 / 90 |
11 | | 07'16" (+00'40") | 231 / 2619 | 156 / 87 |
12 | | 07'04" (+00'28") | 238 / 2857 | 160 / 88 |
13 | | 06'57" (+00'21") | 239 / 3096 | 162 / 88 |
14 | | 07'07" (+00'31") | 240 / 3337 | 160 / 87 |
15 | | 07'07" (+00'31") | 243 / 3580 | 160 / 87 |
16 | | 06'57" (+00'21") | 244 / 3825 | 157 / 91 |
17 | | 07'15" (+00'39") | 238 / 4063 | 160 / 85 |
18 | | 07'11" (+00'35") | 236 / 4300 | 161 / 86 |
19 | | 07'04" (+00'28") | 244 / 4545 | 159 / 88 |
20 | | 06'55" (+00'19") | 247 / 4792 | 158 / 91 |
21 | | 07'16" (+00'40") | 240 / 5033 | 158 / 86 |
22 | | 07'12" (+00'36") | 242 / 5275 | 160 / 86 |
23 | | 07'30" (+00'54") | 235 / 5510 | 159 / 83 |
24 | | 07'05" (+00'29") | 129 / 5640 | 157 / 89 |
9月累積里程 : 53.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'53" | 00:13'41" |
3 | 07'00" | 00:20'41" |
4 | 07'07" | 00:27'48" |
5 | 07'06" | 00:34'54" |
5.6 | 07'21" | 00:39'37" |