27.1 km | 02:59:41 | 06:38/km日期: 2022-09-19 07:25 - 平均心率: 137 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 12'31" / 06'40" / 06'23" / 08'00" / 06'05" / 09'25" / 06'05" / 06'20" / 15'23" / 05'27" / 06'17" / 09'56" / 06'15" / 09'49" / 33'52" / 06'59" / 06'28" / 06'48" / 11'09" / 07'32" / 09'46" / 07'34" / 07'34" / 19'11" / 15'53" / 07'34" / 32'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1609 / 1609 |
| 2 | | 06'20" (+00'34") | 1609 / 3218 |
| 3 | | 06'10" (+00'24") | 1609 / 4828 |
| 4 | | 06'13" (+00'27") | 1609 / 6437 |
| 5 | | 06'13" (+00'27") | 1609 / 8046 |
| 6 | | 05'46" | 1609 / 9656 |
| 7 | | 06'02" (+00'16") | 1609 / 11265 |
| 8 | | 06'16" (+00'30") | 1609 / 12874 |
| 9 | | 06'18" (+00'32") | 1609 / 14484 |
| 10 | | 06'12" (+00'26") | 1609 / 16093 |
| 11 | | 06'37" (+00'51") | 1609 / 17702 |
| 12 | | 07'38" (+01'52") | 1609 / 19312 |
| 13 | | 07'03" (+01'17") | 1609 / 20921 |
| 14 | | 07'32" (+01'46") | 1609 / 22530 |
| 15 | | 07'45" (+01'59") | 1609 / 24140 |
| 16 | | 07'06" (+01'20") | 1609 / 25749 |
| 17 | | 06'56" (+01'10") | 1304 / 27053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'40" | 00:19'11" |
| 3 | 06'23" | 00:25'34" |
| 4 | 08'00" | 00:33'34" |
| 5 | 06'05" | 00:39'39" |
| 6 | 09'25" | 00:49'04" |
| 7 | 06'05" | 00:55'09" |
| 8 | 06'20" | 01:01'29" |
| 9 | 15'23" | 01:16'52" |
| 10 | 05'27" | 01:22'19" |
| 11 | 06'17" | 01:28'36" |
| 12 | 09'56" | 01:38'32" |
| 13 | 06'15" | 01:44'47" |
| 14 | 09'49" | 01:54'36" |
| 15 | 33'52" | 02:28'28" |
| 16 | 06'59" | 02:35'27" |
| 17 | 06'28" | 02:41'55" |
| 18 | 06'48" | 02:48'43" |
| 19 | 11'09" | 02:59'52" |
| 20 | 07'32" | 03:07'24" |
| 21 | 09'46" | 03:17'10" |
| 22 | 07'34" | 03:24'44" |
| 23 | 07'34" | 03:32'18" |
| 24 | 19'11" | 03:51'29" |
| 25 | 15'53" | 04:07'22" |
| 26 | 07'34" | 04:14'56" |
| 27 | 32'05" | 04:47'01" |
| 27.1 | 06'13" | 04:47'21" |
ricky tseng 說推
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