14.2 km | 01:18:09 | 05:30/km日期: 2022-09-11 06:23 - 平均心率: 173 - 卡路里: 920 Cal - 平均步頻: 176
Pace: 06'05" / 09'13" / 12'41" / 05'17" / 11'33" / 05'03" / 04'56" / 04'56" / 07'12" / 16'18" / 05'17" / 05'11" / 05'03" / 05'24" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+01'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 14'15" (+09'20") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'13" | 00:15'18" |
| 3 | 12'41" | 00:27'59" |
| 4 | 05'17" | 00:33'16" |
| 5 | 11'33" | 00:44'49" |
| 6 | 05'03" | 00:49'52" |
| 7 | 04'56" | 00:54'48" |
| 8 | 04'56" | 00:59'44" |
| 9 | 07'12" | 01:06'56" |
| 10 | 16'18" | 01:23'14" |
| 11 | 05'17" | 01:28'31" |
| 12 | 05'11" | 01:33'42" |
| 13 | 05'03" | 01:38'45" |
| 14 | 05'24" | 01:44'09" |
| 14.2 | 14'19" | 01:46'35" |
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