17.0 km | 02:12:10 | 07:45/km日期: 2015-09-30 18:31 - 總爬升: 514 m - 地點: 烘爐地 - 平均心率: 161 - 卡路里: 927 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'36" / 07'35" / 08'10" / 14'02" / 06'21" / 08'56" / 08'57" / 10'01" / 06'43" / 06'42" / 10'56" / 06'51" / 10'01" / 08'05" / 06'04" / 06'07" / 05'29" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 07'35" (+02'07") | 1000 / 2000 |
| 3 | | 08'09" (+02'41") | 1000 / 3000 |
| 4 | | 14'02" (+08'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 08'56" (+03'28") | 1000 / 6000 |
| 7 | | 08'56" (+03'28") | 1000 / 7000 |
| 8 | | 10'01" (+04'33") | 1000 / 8000 |
| 9 | | 06'42" (+01'14") | 1000 / 9000 |
| 10 | | 06'42" (+01'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+01'23") | 1000 / 12000 |
| 13 | | 10'00" (+04'32") | 1000 / 13000 |
| 14 | | 08'04" (+02'36") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 12'56" (+07'28") | 16 / 17016 |
第一次挑戰三趟。在第三趟的第一個坡就好想放棄折返⋯雖然撐下去了，但步兵步好大⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
225.33 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'35" | 00:13'11" |
| 3 | 08'10" | 00:21'21" |
| 4 | 14'02" | 00:35'23" |
| 5 | 06'21" | 00:41'44" |
| 6 | 08'56" | 00:50'40" |
| 7 | 08'57" | 00:59'37" |
| 8 | 10'01" | 01:09'38" |
| 9 | 06'43" | 01:16'21" |
| 10 | 06'42" | 01:23'03" |
| 11 | 10'56" | 01:33'59" |
| 12 | 06'51" | 01:40'50" |
| 13 | 10'01" | 01:50'51" |
| 14 | 08'05" | 01:58'56" |
| 15 | 06'04" | 02:05'00" |
| 16 | 06'07" | 02:11'07" |
| 17 | 05'29" | 02:16'36" |
| 17.0 | 21'36" | 02:16'58" |
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