16.1 km | 01:33:29 | 05:48/km日期: 2022-09-18 18:44 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 05'49" / 05'53" / 05'59" / 06'06" / 05'53" / 05'55" / 05'41" / 05'47" / 05'48" / 05'44" / 05'47" / 05'37" / 05'47" / 05'49" / 05'42" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 05'48" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'47" | 01:04'22" |
| 12 | 05'37" | 01:09'59" |
| 13 | 05'47" | 01:15'46" |
| 14 | 05'49" | 01:21'35" |
| 15 | 05'42" | 01:27'17" |
| 16 | 05'38" | 01:32'55" |
| 16.1 | 05'29" | 01:33'30" |
留言 
展開計圈分析
