10.6 km | 01:06:26 | 06:16/km日期: 2022-09-18 18:10 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'46" / 06'11" / 06'04" / 07'07" / 06'17" / 05'50" / 06'00" / 06'37" / 05'57" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 07'07" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 05'50" | 00:38'15" |
| 7 | 06'00" | 00:44'15" |
| 8 | 06'37" | 00:50'52" |
| 9 | 05'57" | 00:56'49" |
| 10 | 06'05" | 01:02'54" |
| 10.6 | 06'01" | 01:06'26" |
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