12.0 km | 01:08:34 | 05:41/km日期: 2022-09-18 18:06 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 06'00" / 05'50" / 05'34" / 05'38" / 05'24" / 05'33" / 05'48" / 05'47" / 06'06" / 05'40" / 05'35" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'48" | 00:39'47" |
| 8 | 05'47" | 00:45'34" |
| 9 | 06'06" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 05'35" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 12.0 | 04'55" | 01:08'35" |
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