13.6 km | 04:04:56 | 18:02/km日期: 2022-09-18 09:34 - 總爬升: 1258 m - 平均心率: 114 - 卡路里: 1222 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 64%
Pace: 10'43" / 21'52" / 18'53" / 27'54" / 39'49" / 18'05" / 17'32" / 09'48" / 08'41" / 07'17" / 25'30" / 13'43" / 17'30" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'25") | 1000 / 1000 |
| 2 | | 21'52" (+14'35") | 1000 / 2000 |
| 3 | | 18'53" (+11'36") | 1000 / 3000 |
| 4 | | 27'53" (+20'36") | 1000 / 4000 |
| 5 | | 39'48" (+32'31") | 1000 / 5000 |
| 6 | | 18'04" (+10'47") | 1000 / 6000 |
| 7 | | 17'31" (+10'14") | 1000 / 7000 |
| 8 | | 09'48" (+02'31") | 1000 / 8000 |
| 9 | | 08'41" (+01'24") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 25'29" (+18'12") | 1000 / 11000 |
| 12 | | 13'42" (+06'25") | 1000 / 12000 |
| 13 | | 17'30" (+10'13") | 1000 / 13000 |
| 14 | | 13'28" (+06'11") | 569 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.50 km 
索羅門 野跑鞋 累積 :
133.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 21'52" | 00:32'35" |
| 3 | 18'53" | 00:51'28" |
| 4 | 27'54" | 01:19'22" |
| 5 | 39'49" | 01:59'11" |
| 6 | 18'05" | 02:17'16" |
| 7 | 17'32" | 02:34'48" |
| 8 | 09'48" | 02:44'36" |
| 9 | 08'41" | 02:53'17" |
| 10 | 07'17" | 03:00'34" |
| 11 | 25'30" | 03:26'04" |
| 12 | 13'43" | 03:39'47" |
| 13 | 17'30" | 03:57'17" |
| 13.6 | 13'27" | 04:04'57" |
展開計圈分析
留言 
