21.2 km | 01:59:43 | 05:39/km日期: 2022-09-18 06:38 - 總爬升: 420 m - 平均心率: 144 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 05'59" / 05'40" / 06'40" / 06'31" / 07'09" / 05'23" / 04'52" / 06'08" / 04'33" / 04'40" / 05'21" / 05'55" / 06'09" / 06'24" / 06'59" / 06'47" / 04'50" / 04'59" / 04'35" / 04'26" / 04'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'34") | 1000 / 1000 |
2 | | 05'39" (+01'14") | 1000 / 2000 |
3 | | 06'40" (+02'15") | 1000 / 3000 |
4 | | 06'30" (+02'05") | 1000 / 4000 |
5 | | 07'09" (+02'44") | 1000 / 5000 |
6 | | 05'22" (+00'57") | 1000 / 6000 |
7 | | 04'52" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+01'42") | 1000 / 8000 |
9 | | 04'33" (+00'08") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'55") | 1000 / 11000 |
12 | | 05'55" (+01'30") | 1000 / 12000 |
13 | | 06'08" (+01'43") | 1000 / 13000 |
14 | | 06'24" (+01'59") | 1000 / 14000 |
15 | | 06'59" (+02'34") | 1000 / 15000 |
16 | | 06'47" (+02'22") | 1000 / 16000 |
17 | | 04'49" (+00'24") | 1000 / 17000 |
18 | | 04'59" (+00'34") | 1000 / 18000 |
19 | | 04'34" (+00'09") | 1000 / 19000 |
20 | | 04'25" | 1000 / 20000 |
21 | | 04'52" (+00'27") | 1000 / 21000 |
22 | | 05'05" (+00'40") | 169 / 21169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
250.54 km Nike Zoom Gravity3 累積 :
2530.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 06'40" | 00:18'19" |
4 | 06'31" | 00:24'50" |
5 | 07'09" | 00:31'59" |
6 | 05'23" | 00:37'22" |
7 | 04'52" | 00:42'14" |
8 | 06'08" | 00:48'22" |
9 | 04'33" | 00:52'55" |
10 | 04'40" | 00:57'35" |
11 | 05'21" | 01:02'56" |
12 | 05'55" | 01:08'51" |
13 | 06'09" | 01:15'00" |
14 | 06'24" | 01:21'24" |
15 | 06'59" | 01:28'23" |
16 | 06'47" | 01:35'10" |
17 | 04'50" | 01:40'00" |
18 | 04'59" | 01:44'59" |
19 | 04'35" | 01:49'34" |
20 | 04'26" | 01:54'00" |
21 | 04'52" | 01:58'52" |
21.2 | 05'12" | 01:59'45" |