42.8 km | 04:31:26 | 06:20/km日期: 2022-09-18 06:32 - 總爬升: 1521 m - 平均心率: 153 - 卡路里: 2401 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'18" / 05'29" / 06'15" / 05'42" / 05'49" / 07'00" / 06'21" / 06'56" / 04'59" / 05'40" / 07'00" / 07'35" / 08'07" / 08'05" / 05'18" / 04'57" / 05'08" / 05'00" / 04'57" / 05'26" / 05'16" / 05'15" / 05'59" / 06'12" / 06'57" / 06'15" / 06'49" / 06'37" / 07'29" / 06'55" / 05'29" / 08'31" / 08'17" / 10'40" / 11'06" / 07'40" / 05'09" / 05'23" / 05'09" / 04'54" / 05'22" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+02'06") | 1000 / 6000 |
| 7 | | 06'21" (+01'28") | 1000 / 7000 |
| 8 | | 06'55" (+02'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+02'06") | 1000 / 11000 |
| 12 | | 07'34" (+02'41") | 1000 / 12000 |
| 13 | | 08'06" (+03'13") | 1000 / 13000 |
| 14 | | 08'05" (+03'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 04'57" (+00'04") | 1000 / 19000 |
| 20 | | 05'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 1000 / 22000 |
| 23 | | 05'59" (+01'06") | 1000 / 23000 |
| 24 | | 06'11" (+01'18") | 1000 / 24000 |
| 25 | | 06'57" (+02'04") | 1000 / 25000 |
| 26 | | 06'14" (+01'21") | 1000 / 26000 |
| 27 | | 06'49" (+01'56") | 1000 / 27000 |
| 28 | | 06'36" (+01'43") | 1000 / 28000 |
| 29 | | 07'29" (+02'36") | 1000 / 29000 |
| 30 | | 06'54" (+02'01") | 1000 / 30000 |
| 31 | | 05'29" (+00'36") | 1000 / 31000 |
| 32 | | 08'30" (+03'37") | 1000 / 32000 |
| 33 | | 08'17" (+03'24") | 1000 / 33000 |
| 34 | | 10'40" (+05'47") | 1000 / 34000 |
| 35 | | 11'05" (+06'12") | 1000 / 35000 |
| 36 | | 07'39" (+02'46") | 1000 / 36000 |
| 37 | | 05'09" (+00'16") | 1000 / 37000 |
| 38 | | 05'22" (+00'29") | 1000 / 38000 |
| 39 | | 05'08" (+00'15") | 1000 / 39000 |
| 40 | | 04'53" | 1000 / 40000 |
| 41 | | 05'21" (+00'28") | 1000 / 41000 |
| 42 | | 04'57" (+00'04") | 1000 / 42000 |
| 43 | | 05'09" (+00'16") | 784 / 42784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 195.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 06'15" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'49" | 00:28'33" |
| 6 | 07'00" | 00:35'33" |
| 7 | 06'21" | 00:41'54" |
| 8 | 06'56" | 00:48'50" |
| 9 | 04'59" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 11 | 07'00" | 01:06'29" |
| 12 | 07'35" | 01:14'04" |
| 13 | 08'07" | 01:22'11" |
| 14 | 08'05" | 01:30'16" |
| 15 | 05'18" | 01:35'34" |
| 16 | 04'57" | 01:40'31" |
| 17 | 05'08" | 01:45'39" |
| 18 | 05'00" | 01:50'39" |
| 19 | 04'57" | 01:55'36" |
| 20 | 05'26" | 02:01'02" |
| 21 | 05'16" | 02:06'18" |
| 22 | 05'15" | 02:11'33" |
| 23 | 05'59" | 02:17'32" |
| 24 | 06'12" | 02:23'44" |
| 25 | 06'57" | 02:30'41" |
| 26 | 06'15" | 02:36'56" |
| 27 | 06'49" | 02:43'45" |
| 28 | 06'37" | 02:50'22" |
| 29 | 07'29" | 02:57'51" |
| 30 | 06'55" | 03:04'46" |
| 31 | 05'29" | 03:10'15" |
| 32 | 08'31" | 03:18'46" |
| 33 | 08'17" | 03:27'03" |
| 34 | 10'40" | 03:37'43" |
| 35 | 11'06" | 03:48'49" |
| 36 | 07'40" | 03:56'29" |
| 37 | 05'09" | 04:01'38" |
| 38 | 05'23" | 04:07'01" |
| 39 | 05'09" | 04:12'10" |
| 40 | 04'54" | 04:17'04" |
| 41 | 05'22" | 04:22'26" |
| 42 | 04'57" | 04:27'23" |
| 42.8 | 05'09" | 04:31'26" |
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