21.0 km | 02:37:35 | 07:29/km日期: 2022-09-18 07:36 - 平均心率: 138 - 卡路里: 1235 Cal - 平均步頻: 164
Pace: 05'13" / 06'00" / 08'35" / 07'36" / 05'44" / 06'40" / 08'44" / 06'29" / 05'38" / 08'30" / 09'14" / 05'18" / 06'22" / 09'57" / 06'29" / 06'49" / 09'45" / 09'03" / 05'36" / 08'46" / 09'44" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 08'34" (+03'16") | 1000 / 3000 |
| 4 | | 07'35" (+02'17") | 530 / 3530 |
| 5 | | 30'54" (+25'36") | 35 / 3565 |
| 6 | | 05'39" (+00'21") | 1000 / 4565 |
| 7 | | 05'49" (+00'31") | 1000 / 5565 |
| 8 | | 08'31" (+03'13") | 1000 / 6565 |
| 9 | | 08'09" (+02'51") | 516 / 7082 |
| 10 | | 33'46" (+28'28") | 19 / 7101 |
| 11 | | 05'42" (+00'24") | 1000 / 8101 |
| 12 | | 05'41" (+00'23") | 1000 / 9101 |
| 13 | | 08'54" (+03'36") | 1000 / 10101 |
| 14 | | 08'07" (+02'49") | 520 / 10622 |
| 15 | | 47'59" (+42'41") | 47 / 10669 |
| 16 | | 05'18" | 1000 / 11669 |
| 17 | | 05'40" (+00'22") | 1000 / 12669 |
| 18 | | 09'30" (+04'12") | 1000 / 13669 |
| 19 | | 08'16" (+02'58") | 510 / 14179 |
| 20 | | 31'37" (+26'19") | 30 / 14210 |
| 21 | | 05'24" (+00'06") | 1000 / 15210 |
| 22 | | 07'01" (+01'43") | 1000 / 16210 |
| 23 | | 09'59" (+04'41") | 1000 / 17210 |
| 24 | | 08'18" (+03'00") | 297 / 17508 |
| 25 | | 54'26" (+49'08") | 42 / 17550 |
| 26 | | 05'40" (+00'22") | 1000 / 18550 |
| 27 | | 05'43" (+00'25") | 1000 / 19550 |
| 28 | | 12'09" (+06'51") | 1000 / 20550 |
| 29 | | 06'47" (+01'29") | 475 / 21026 |
| 30 | | 32'55" (+27'37") | 17 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'00" | 00:11'13" |
| 3 | 08'35" | 00:19'48" |
| 4 | 07'36" | 00:27'24" |
| 5 | 05'44" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 08'44" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 05'38" | 01:00'39" |
| 10 | 08'30" | 01:09'09" |
| 11 | 09'14" | 01:18'23" |
| 12 | 05'18" | 01:23'41" |
| 13 | 06'22" | 01:30'03" |
| 14 | 09'57" | 01:40'00" |
| 15 | 06'29" | 01:46'29" |
| 16 | 06'49" | 01:53'18" |
| 17 | 09'45" | 02:03'03" |
| 18 | 09'03" | 02:12'06" |
| 19 | 05'36" | 02:17'42" |
| 20 | 08'46" | 02:26'28" |
| 21 | 09'44" | 02:36'12" |
| 21.0 | 15'50" | 02:36'54" |
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