11.2 km | 01:04:17 | 05:43/km日期: 2022-09-18 07:00 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'52" / 05'48" / 05'29" / 05'36" / 05'50" / 05'28" / 05'37" / 05'49" / 05'34" / 06'01" / 05'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'49" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 06'01" | 00:57'04" |
| 11 | 05'46" | 01:02'50" |
| 11.2 | 06'18" | 01:04'17" |
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