20.0 km | 01:54:07 | 05:42/km日期: 2022-09-18 06:31 - 平均心率: 160 - 卡路里: 1476 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 09'30" / 06'02" / 05'24" / 05'20" / 05'25" / 05'21" / 05'16" / 05'25" / 06'08" / 05'37" / 05'36" / 05'39" / 05'36" / 05'30" / 06'02" / 05'36" / 05'41" / 05'41" / 06'07" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 5000 / 5000 |
| 2 | | 05'33" | 5000 / 10000 |
| 3 | | 05'40" (+00'07") | 5000 / 15000 |
| 4 | | 05'47" (+00'14") | 5000 / 20000 |
| 5 | | 05'25" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
226.80 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'02" | 00:15'32" |
| 3 | 05'24" | 00:20'56" |
| 4 | 05'20" | 00:26'16" |
| 5 | 05'25" | 00:31'41" |
| 6 | 05'21" | 00:37'02" |
| 7 | 05'16" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 06'08" | 00:53'51" |
| 10 | 05'37" | 00:59'28" |
| 11 | 05'36" | 01:05'04" |
| 12 | 05'39" | 01:10'43" |
| 13 | 05'36" | 01:16'19" |
| 14 | 05'30" | 01:21'49" |
| 15 | 06'02" | 01:27'51" |
| 16 | 05'36" | 01:33'27" |
| 17 | 05'41" | 01:39'08" |
| 18 | 05'41" | 01:44'49" |
| 19 | 06'07" | 01:50'56" |
| 20 | 05'51" | 01:56'47" |
| 20.0 | 05'29" | 01:56'49" |
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