23.4 km | 02:09:23 | 05:32/km日期: 2022-09-18 05:00 - 地點: 中和運動場 - 天氣: 雨、陰、晴 - 平均心率: 128 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 06'31" / 05'50" / 05'39" / 05'43" / 05'40" / 05'49" / 05'43" / 05'49" / 05'48" / 05'50" / 05'38" / 05'38" / 05'41" / 05'32" / 05'34" / 05'34" / 05'32" / 05'15" / 04'41" / 05'10" / 04'58" / 04'50" / 05'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'50") | 1000 / 1000 |
2 | | 05'50" (+01'10") | 1000 / 2000 |
3 | | 05'39" (+00'59") | 1000 / 3000 |
4 | | 05'43" (+01'03") | 1000 / 4000 |
5 | | 05'39" (+00'59") | 1000 / 5000 |
6 | | 05'48" (+01'08") | 1000 / 6000 |
7 | | 05'43" (+01'03") | 1000 / 7000 |
8 | | 05'48" (+01'08") | 1000 / 8000 |
9 | | 05'48" (+01'08") | 1000 / 9000 |
10 | | 05'50" (+01'10") | 1000 / 10000 |
11 | | 05'37" (+00'57") | 1000 / 11000 |
12 | | 05'38" (+00'58") | 1000 / 12000 |
13 | | 05'40" (+01'00") | 1000 / 13000 |
14 | | 05'32" (+00'52") | 1000 / 14000 |
15 | | 05'33" (+00'53") | 1000 / 15000 |
16 | | 05'34" (+00'54") | 1000 / 16000 |
17 | | 05'31" (+00'51") | 1000 / 17000 |
18 | | 05'15" (+00'35") | 1000 / 18000 |
19 | | 04'40" | 1000 / 19000 |
20 | | 05'10" (+00'30") | 1000 / 20000 |
21 | | 04'57" (+00'17") | 1000 / 21000 |
22 | | 04'49" (+00'09") | 1000 / 22000 |
23 | | 05'00" (+00'20") | 1000 / 23000 |
24 | | 05'16" (+00'36") | 373 / 23373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km NIKE Zoom Fly FK 累積 :
1567.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'50" | 00:12'21" |
3 | 05'39" | 00:18'00" |
4 | 05'43" | 00:23'43" |
5 | 05'40" | 00:29'23" |
6 | 05'49" | 00:35'12" |
7 | 05'43" | 00:40'55" |
8 | 05'49" | 00:46'44" |
9 | 05'48" | 00:52'32" |
10 | 05'50" | 00:58'22" |
11 | 05'38" | 01:04'00" |
12 | 05'38" | 01:09'38" |
13 | 05'41" | 01:15'19" |
14 | 05'32" | 01:20'51" |
15 | 05'34" | 01:26'25" |
16 | 05'34" | 01:31'59" |
17 | 05'32" | 01:37'31" |
18 | 05'15" | 01:42'46" |
19 | 04'41" | 01:47'27" |
20 | 05'10" | 01:52'37" |
21 | 04'58" | 01:57'35" |
22 | 04'50" | 02:02'25" |
23 | 05'01" | 02:07'26" |
23.4 | 05'15" | 02:09'24" |