21.1 km | 02:28:14 | 07:01/km日期: 2022-09-17 18:54 - 地點: 輕軌臨海線 - 卡路里: 1369 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 73%
Pace: 07'10" / 07'08" / 06'55" / 07'10" / 07'16" / 07'17" / 07'05" / 07'02" / 06'56" / 06'55" / 07'04" / 06'48" / 06'59" / 06'55" / 06'56" / 07'09" / 06'58" / 06'49" / 06'58" / 06'34" / 06'46" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'26") | 994 / 994 |
2 | | 07'09" (+00'29") | 995 / 1990 |
3 | | 06'51" (+00'11") | 1005 / 2995 |
4 | | 07'12" (+00'32") | 1010 / 4006 |
5 | | 07'14" (+00'34") | 1003 / 5009 |
6 | | 07'16" (+00'36") | 1001 / 6010 |
7 | | 07'05" (+00'25") | 999 / 7009 |
8 | | 07'02" (+00'22") | 1012 / 8022 |
9 | | 06'54" (+00'14") | 1005 / 9028 |
10 | | 06'54" (+00'14") | 999 / 10028 |
11 | | 07'03" (+00'23") | 1014 / 11043 |
12 | | 06'51" (+00'11") | 991 / 12034 |
13 | | 06'56" (+00'16") | 1009 / 13043 |
14 | | 06'57" (+00'17") | 1007 / 14050 |
15 | | 06'56" (+00'16") | 1003 / 15054 |
16 | | 07'07" (+00'27") | 1000 / 16055 |
17 | | 06'56" (+00'16") | 1003 / 17058 |
18 | | 06'52" (+00'12") | 1008 / 18067 |
19 | | 06'51" (+00'11") | 1006 / 19073 |
20 | | 06'40" | 992 / 20065 |
21 | | 06'40" | 1007 / 21073 |
22 | | 06'12" | 110 / 21183 |
久違五個月的自主半馬,趁著入秋之際終於達成,希望下個禮拜可以跑進7分內
9月累積里程 :
262.99 km Clifton 6 天堂鳥黃 累積 :
2747.5 kmAndroid - realme RMX2144 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'08" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 07'10" | 00:28'23" |
5 | 07'16" | 00:35'39" |
6 | 07'17" | 00:42'56" |
7 | 07'05" | 00:50'01" |
8 | 07'02" | 00:57'03" |
9 | 06'56" | 01:03'59" |
10 | 06'55" | 01:10'54" |
11 | 07'04" | 01:17'58" |
12 | 06'48" | 01:24'46" |
13 | 06'59" | 01:31'45" |
14 | 06'55" | 01:38'40" |
15 | 06'56" | 01:45'36" |
16 | 07'09" | 01:52'45" |
17 | 06'58" | 01:59'43" |
18 | 06'49" | 02:06'32" |
19 | 06'58" | 02:13'30" |
20 | 06'34" | 02:20'04" |
21 | 06'46" | 02:26'50" |
21.2 | 05'49" | 02:27'54" |