15.5 km | 01:31:36 | 05:54/km日期: 2022-09-17 19:37 - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 06'49" / 06'21" / 06'27" / 05'46" / 05'21" / 05'23" / 05'26" / 05'28" / 06'19" / 05'45" / 05'46" / 05'48" / 06'09" / 06'32" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'35") | 1000 / 1000 |
| 2 | | 06'20" (+02'06") | 1000 / 2000 |
| 3 | | 06'26" (+02'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 800 / 3800 |
| 5 | | 10'06" (+05'52") | 247 / 4047 |
| 6 | | 04'18" (+00'04") | 800 / 4847 |
| 7 | | 09'56" (+05'42") | 251 / 5098 |
| 8 | | 04'16" (+00'02") | 800 / 5898 |
| 9 | | 09'45" (+05'31") | 256 / 6154 |
| 10 | | 04'16" (+00'02") | 800 / 6954 |
| 11 | | 09'46" (+05'32") | 255 / 7210 |
| 12 | | 04'19" (+00'05") | 800 / 8010 |
| 13 | | 10'24" (+06'10") | 240 / 8250 |
| 14 | | 04'20" (+00'06") | 800 / 9050 |
| 15 | | 10'00" (+05'46") | 249 / 9300 |
| 16 | | 04'19" (+00'05") | 800 / 10100 |
| 17 | | 10'17" (+06'03") | 243 / 10343 |
| 18 | | 04'19" (+00'05") | 800 / 11143 |
| 19 | | 10'32" (+06'18") | 236 / 11380 |
| 20 | | 04'14" | 800 / 12180 |
| 21 | | 10'20" (+06'06") | 241 / 12422 |
| 22 | | 05'18" (+01'04") | 1000 / 13422 |
| 23 | | 06'21" (+02'07") | 1000 / 14422 |
| 24 | | 06'14" (+02'00") | 1000 / 15422 |
| 25 | | 07'09" (+02'55") | 77 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 05'21" | 00:30'44" |
| 6 | 05'23" | 00:36'07" |
| 7 | 05'26" | 00:41'33" |
| 8 | 05'28" | 00:47'01" |
| 9 | 06'19" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'46" | 01:04'51" |
| 12 | 05'48" | 01:10'39" |
| 13 | 06'09" | 01:16'48" |
| 14 | 06'32" | 01:23'20" |
| 15 | 06'27" | 01:29'47" |
| 15.5 | 05'59" | 01:32'47" |
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