7.7 km | 00:54:46 | 07:04/km日期: 2022-09-17 18:30 - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 06'07" / 05'57" / 05'48" / 05'47" / 05'53" / 12'49" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'13") | 1000 / 2000 |
| 3 | | 05'47" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'53" (+01'12") | 1000 / 5000 |
| 6 | | 05'53" (+01'12") | 83 / 5083 |
| 7 | | 58'52" (+54'11") | 88 / 5171 |
| 8 | | 05'41" (+01'00") | 351 / 5523 |
| 9 | | 29'27" (+24'46") | 50 / 5573 |
| 10 | | 05'22" (+00'41") | 371 / 5945 |
| 11 | | 35'55" (+31'14") | 41 / 5987 |
| 12 | | 04'41" | 425 / 6413 |
| 13 | | 22'30" (+17'49") | 66 / 6479 |
| 14 | | 04'54" (+00'13") | 408 / 6887 |
| 15 | | 31'04" (+26'23") | 48 / 6936 |
| 16 | | 04'55" (+00'14") | 406 / 7342 |
| 17 | | 01:56'38" (+51'57") | 12 / 7355 |
| 18 | | 05'11" (+00'30") | 384 / 7740 |
| 19 | | 09'09" (+04'28") | 8 / 7748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 12'49" | 00:42'21" |
| 7 | 07'13" | 00:49'34" |
| 7.7 | 06'59" | 00:54'48" |
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