11.0 km | 01:46:52 | 09:42/km日期: 2022-09-17 14:14 - 平均心率: 91 - 踏頻: 50 - 卡路里: 402 Cal - 溫度: 31°C - 濕度: 67%
Pace: 13'55" / 02'37" / 05'01" / 02'51" / 03'02" / 12'39" / 09'16" / 03'16" / 04'08" / 03'26" / 46'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+11'20") | 1000 / 1000 |
2 | | 02'37" | 1000 / 2000 |
3 | | 05'01" (+02'24") | 1000 / 3000 |
4 | | 02'51" (+00'14") | 1000 / 4000 |
5 | | 03'01" (+00'24") | 1000 / 5000 |
6 | | 12'38" (+10'01") | 1000 / 6000 |
7 | | 09'15" (+06'38") | 1000 / 7000 |
8 | | 03'16" (+00'39") | 1000 / 8000 |
9 | | 04'07" (+01'30") | 1000 / 9000 |
10 | | 03'26" (+00'49") | 1000 / 10000 |
11 | | 46'35" (+43'58") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'55" | 00:13'55" |
2 | 02'37" | 00:16'32" |
3 | 05'01" | 00:21'33" |
4 | 02'51" | 00:24'24" |
5 | 03'02" | 00:27'26" |
6 | 12'39" | 00:40'05" |
7 | 09'16" | 00:49'21" |
8 | 03'16" | 00:52'37" |
9 | 04'08" | 00:56'45" |
10 | 03'26" | 01:00'11" |
11 | 46'36" | 01:46'47" |
11.0 | 83'19" | 01:46'50" |