42.2 km | 03:59:01 | 05:39/km日期: 2015-09-28 08:37 - 總爬升: 517 m - 卡路里: 3855 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'02" / 04'59" / 05'10" / 05'21" / 06'30" / 07'01" / 06'21" / 04'28" / 04'31" / 05'09" / 05'54" / 05'39" / 13'11" / 05'07" / 05'06" / 04'49" / 04'20" / 10'18" / 05'03" / 04'37" / 04'38" / 04'45" / 05'18" / 05'22" / 05'27" / 06'32" / 04'31" / 05'18" / 04'22" / 04'28" / 05'21" / 04'54" / 06'10" / 07'02" / 04'52" / 05'55" / 05'27" / 05'39" / 05'40" / 06'14" / 04'59" / 04'43" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'47") | 1012 / 1012 |
| 2 | | 04'58" (+00'44") | 1006 / 2018 |
| 3 | | 05'10" (+00'56") | 1010 / 3028 |
| 4 | | 05'22" (+01'08") | 1003 / 4031 |
| 5 | | 06'30" (+02'16") | 1013 / 5044 |
| 6 | | 07'00" (+02'46") | 1011 / 6056 |
| 7 | | 06'12" (+01'58") | 1013 / 7069 |
| 8 | | 04'29" (+00'15") | 1001 / 8071 |
| 9 | | 04'34" (+00'20") | 1009 / 9081 |
| 10 | | 05'12" (+00'58") | 1012 / 10093 |
| 11 | | 05'54" (+01'40") | 1002 / 11096 |
| 12 | | 05'34" (+01'20") | 1003 / 12100 |
| 13 | | 13'08" (+08'54") | 1006 / 13106 |
| 14 | | 05'05" (+00'51") | 1020 / 14126 |
| 15 | | 05'09" (+00'55") | 1005 / 15132 |
| 16 | | 04'39" (+00'25") | 998 / 16131 |
| 17 | | 04'34" (+00'20") | 1013 / 17145 |
| 18 | | 10'15" (+06'01") | 1013 / 18158 |
| 19 | | 04'50" (+00'36") | 1006 / 19164 |
| 20 | | 04'36" (+00'22") | 1003 / 20168 |
| 21 | | 04'37" (+00'23") | 1007 / 21175 |
| 22 | | 04'44" (+00'30") | 997 / 22172 |
| 23 | | 05'17" (+01'03") | 1012 / 23185 |
| 24 | | 05'39" (+01'25") | 1009 / 24195 |
| 25 | | 05'20" (+01'06") | 1005 / 25200 |
| 26 | | 06'26" (+02'12") | 1013 / 26214 |
| 27 | | 04'16" (+00'02") | 1004 / 27218 |
| 28 | | 05'24" (+01'10") | 1000 / 28219 |
| 29 | | 04'14" | 1005 / 29224 |
| 30 | | 04'43" (+00'29") | 1007 / 30232 |
| 31 | | 05'17" (+01'03") | 1015 / 31247 |
| 32 | | 04'45" (+00'31") | 999 / 32247 |
| 33 | | 07'18" (+03'04") | 1004 / 33251 |
| 34 | | 06'04" (+01'50") | 1010 / 34262 |
| 35 | | 04'43" (+00'29") | 1004 / 35266 |
| 36 | | 06'10" (+01'56") | 1014 / 36281 |
| 37 | | 05'22" (+01'08") | 1013 / 37294 |
| 38 | | 05'37" (+01'23") | 1008 / 38303 |
| 39 | | 06'49" (+02'35") | 1005 / 39308 |
| 40 | | 04'55" (+00'41") | 1007 / 40316 |
| 41 | | 04'56" (+00'42") | 1005 / 41322 |
| 42 | | 04'49" (+00'35") | 1011 / 42333 |
9月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'21" | 00:20'32" |
| 5 | 06'30" | 00:27'02" |
| 6 | 07'01" | 00:34'03" |
| 7 | 06'21" | 00:40'24" |
| 8 | 04'28" | 00:44'52" |
| 9 | 04'31" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 11 | 05'54" | 01:00'26" |
| 12 | 05'39" | 01:06'05" |
| 13 | 13'11" | 01:19'16" |
| 14 | 05'07" | 01:24'23" |
| 15 | 05'06" | 01:29'29" |
| 16 | 04'49" | 01:34'18" |
| 17 | 04'20" | 01:38'38" |
| 18 | 10'18" | 01:48'56" |
| 19 | 05'03" | 01:53'59" |
| 20 | 04'37" | 01:58'36" |
| 21 | 04'38" | 02:03'14" |
| 22 | 04'45" | 02:07'59" |
| 23 | 05'18" | 02:13'17" |
| 24 | 05'22" | 02:18'39" |
| 25 | 05'27" | 02:24'06" |
| 26 | 06'32" | 02:30'38" |
| 27 | 04'31" | 02:35'09" |
| 28 | 05'18" | 02:40'27" |
| 29 | 04'22" | 02:44'49" |
| 30 | 04'28" | 02:49'17" |
| 31 | 05'21" | 02:54'38" |
| 32 | 04'54" | 02:59'32" |
| 33 | 06'10" | 03:05'42" |
| 34 | 07'02" | 03:12'44" |
| 35 | 04'52" | 03:17'36" |
| 36 | 05'55" | 03:23'31" |
| 37 | 05'27" | 03:28'58" |
| 38 | 05'39" | 03:34'37" |
| 39 | 05'40" | 03:40'17" |
| 40 | 06'14" | 03:46'31" |
| 41 | 04'59" | 03:51'30" |
| 42 | 04'43" | 03:56'13" |
| 42.2 | 13'51" | 03:59'01" |
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