12.8 km | 01:37:15 | 07:36/km日期: 2022-09-17 05:54 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 10'19" / 08'03" / 06'56" / 06'31" / 06'55" / 07'17" / 09'55" / 08'27" / 07'26" / 06'34" / 06'44" / 07'08" / 28'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'32") | 163 / 163 |
2 | | 08'09" (+01'43") | 1000 / 1163 |
3 | | 07'59" (+01'33") | 886 / 2050 |
4 | | 06'54" (+00'28") | 1000 / 3050 |
5 | | 06'26" | 1000 / 4050 |
6 | | 06'59" (+00'33") | 1000 / 5050 |
7 | | 07'12" (+00'46") | 1000 / 6050 |
8 | | 07'44" (+01'18") | 1000 / 7050 |
9 | | 08'32" (+02'06") | 1000 / 8050 |
10 | | 07'19" (+00'53") | 1000 / 9050 |
11 | | 06'33" (+00'07") | 1000 / 10050 |
12 | | 06'40" (+00'14") | 1000 / 11050 |
13 | | 07'12" (+00'46") | 1000 / 12050 |
14 | | 12'08" (+05'42") | 723 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 226.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 08'03" | 00:18'22" |
3 | 06'56" | 00:25'18" |
4 | 06'31" | 00:31'49" |
5 | 06'55" | 00:38'44" |
6 | 07'17" | 00:46'01" |
7 | 09'55" | 00:55'56" |
8 | 08'27" | 01:04'23" |
9 | 07'26" | 01:11'49" |
10 | 06'34" | 01:18'23" |
11 | 06'44" | 01:25'07" |
12 | 07'08" | 01:32'15" |
12.8 | 28'11" | 01:54'04" |