10.3 km | 01:01:32 | 05:58/km日期: 2022-09-16 20:29 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73%
Pace: 06'25" / 06'05" / 06'00" / 05'55" / 05'56" / 05'54" / 05'50" / 05'51" / 05'52" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'52" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 10.3 | 06'07" | 01:01'33" |
展開計圈分析
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